Trauma Informed Mindfulness Based Psychotherapy
with Kerrie Prescott
MSc (Hons), MA, BA (Hons), E-RYT, HPD, DSFH
Work with me
In our work together, you’ll find a compassionate, trauma-informed space to deeply connect with your world; your thoughts, feelings, body, relationships, work and culture. And anything else that is important to you. Without judgement. You might be experiencing overwhelm, burnout, pain, grief or feelings of disconnection and lack of meaning with your life.
Drawing from a breadth of experience and qualifications, including ACT and mindfulness, together we’ll create empowering strategies that help you move beyond old patterns and step boldly into the life you truly desire. Living with greater clarity, purpose, and joy. See my credentials here.
The World Health Organization, UK National Institute for Health and Care Excellence, and American Psychological Association recognise ACT as one of the most rigorously researched and effective contemporary psychotherapies for promoting meaningful living and psychological and physical wellbeing.
If you’re ready to grow into your fullest self and enjoy your life more, I invite you to take this inspiring step forward with me by your side.
Therapy - Three mechanisms. One integrated path to lasting change and wellness.
Life can be overwhelming, the past painful and mind unrelenting. As your therapist I will walk by your side. We will ground therapy inside of authentic interpersonal connection. I listen with awareness,
sensitively respond from the heart and together we establish the roots of your emotional pain and break free of the grip of limiting patterns.
Transforming the latest neuroscience into straightforward therapeutic practices - fostering inner stability, strength and acceptance is possible. I listen with embodiment; a level of awareness that "see's" you in a more meaningful way that tells us about your needs and enables a reconnection to your life and well-being. I hold a strongly grounded container for curious exploration and growth. Bring sense of humour and your tissues!
Renewal aligned to meaning and purpose. It maybe beneficial to connect to the subconscious mind through clinical hypnotherapy. This is where the invitation to step into your own life comes together - being open in each moment, available to possibility and choice, aware of mind and unattached to judgement reclaiming your power.
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